Capsule Menus

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“Wellness begins from within; eating well, unprocessed and nourishing food enables you to live a healthier, happier and more energized life. By understanding what is good for your body, making simple, significant changes to your eating and cooking habits and choosing food that is both delicious and good for you, you will look better and more importantly feel amazing.”

TSLL Capsule Weekly Menu Planning Page is designed to supplement the detailed explanation of how and why to incorporate a capsule menu into your everyday life. The Capsule Menu Post full of details, examples & inspiration for why you too will want to incorporate this simple, yet satiating way of eating, cooking and shopping into your life can be viewed here.

Choose a planning page design that works best for your lifestyle:

~Available as a digital download or a tear-off notepad with a full year’s worth of pages

~Available in English or a French translation to incorporate the French language into your everyday routine

Digital Downloadable Pages

 

[downloads number=”2″ category=”menu-planner”]

 

Notepads

~Shipping Costs: For up to 5 Notepads ($7 – United States; $24 – International); for every additional 5 notepads, add an additional shipping cost of either $7 or $24.

~Delivery Time: United States – 3-4 business days; International – 1-2 weeks

 

Screen Shot 2016-07-24 at 5.48.04 PM

capsulemenuWatermark

$18.00

Details:

  • tear-off notepad
  • 50 sheets 
  • full color Inslee illustration, exclusive to TSLL brand
  • white recycled paper, 20lb wt
  • to pair with TSLL’s approach to planning a Weekly Capsule Menu (read how and why to create a capsule menu here)
  • full-Page size 8.5″ x 11″ (may be cut in half and hole-punched for TSLL Classic size planner)
  • Includes the follow:
    • 7-day meal planner
    • Grocery list organized by ingredients needed for a versatile capsule menu
    • Translated entirely in French to incorporate everyday language practice 

Screen-Shot-2016-06-30-at-2.17.03-PM

(you will be able to select the quantity on the following page, after pressing “Add to Basket”)

Screen Shot 2016-07-24 at 5.48.00 PM

FrenchmenuWatermark

$18.00

Details:

  • tear-off notepad
  • 50 sheets
  • full color Inslee illustration, exclusive to TSLL brand
  • white recycled paper, 20lb wt
  • to pair with TSLL’s approach to planning a Weekly Capsule Menu (read how and why to create a capsule menu here)
  • full-Page size 8.5″ x 11″ (may be cut in half and hole-punched for TSLL Classic size planner)
  • Includes the follow:
    • 7-day meal planner
    • Grocery list organized by ingredients needed for a versatile capsule menu

Screen-Shot-2016-06-30-at-2.17.03-PM

(you will be able to select the quantity on the following page, after pressing “Add to Basket”)