Contentment Masterclass 01

TRUE CONTENTMENT allows us to live peacefully in our everydays no matter what the day’s events, our emotions (negative or positive) or world news. Cultivating contentment provides stability of the mind as we engage with love, openness, presence, and kindness to others and ourselves.


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This & That


Each Friday Every Friday 6

This & That: April 24, 2026

Books, books, and more books! And the topics are far-ranging – flaneuring, reducing your mental load, where to start to find your life’s work, cozy mysteries, stepping inside culinary institutes, and more. Quite a few returning French mystery series and one French series that takes us back to school, which looks like quite a bit…


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The Cooking Show & Class

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Join Shannon in Her Kitchen

Seasonal Fare to Elevate the Everyday Meal


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