While technology has been introduced into our world as a means of assistance and improvement to the quality of our life, it also has become a means to distract us from being present, from finding balance and from catching our breath. In Time magazine last week, the cover story “The Art of Being Mindful” took aim […]
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“The more of the details of our daily life we can hand over to the effortless custody of automatism, the more our higher powers of mind will be set free for their own proper work. There is no more miserable human being than one in whom nothing is habitual but indecision, and for whom . […]
“Life begins with breath, breath carries you through your days, and life and breath end together . . . We measure our lives not by how big or small our impact is, but by how we make people feel. We use our time to establish how we will live on, through giving love and care, […]
The pace of our everyday lives slowed unimaginably and unexpectedly nearly a year ago, but for many of us our minds have kept their ferocious pace. Almost as if the mind was the conveyer belt of chocolates in the now iconic I Love Lucy episode continuing at robotic pace unconcerned with the response to the […]
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“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” —Hans Hofmann Simplifying. Far different from minimizing, simplifying requires that we consciously explore what is of value in our lives and then thoughtfully edit in order for what we deem most important to shine as fully as possible. Take for […]
Let’s just begin with the big news – Jenna Lyons returns. *it’s been too long, but it was worth the wait*. What else? So much! Three films – one new and two from the past worth watching, a new holiday baking show with a favorite comedy cast joining to spice up the fun, clothing to […]
“Stoics do not seek to have the answer for every question or a plan for every contingency, yet they’re also not worried. Why? Because they have confidence that they’ll be able to adapt and change with the circumstances. Instead of looking for instruction, they cultivate skills like creativity, independence, self-confidence, ingenuity, and the ability to […]
“Emotional freedom is a homecoming to your own heart and fullest power. It salutes authenticity, not conforming to someone else’s notion of what to feel or how to be.” —Dr. Judith Orloff, author of the New York Times bestseller Emotional Freedom: Liberate yourself from negative emotions and transform your life (2009) The middle of the […]
We talk quite often about the importance of routine, and how by having a routine, we actually set ourselves free, especially our minds. And it is in that vein that Mason Curry shares his two books Daily Rituals. His second is focused entirely on Women at Work, sharing the routines and preferences of creative women […]
“Stress always diminishes both the quality and effectiveness of what you do under its influence. There is also a strong link between stress and negative emotions, such as anxiety and anger. It is toxic to the body and is now becoming recognized as one of the main causes of the so-called degenerative diseases such as […]
“Finding an ease with what you are thinking, feeling, the world as it is, not necessarily accepting it, but not resisting it. This is contentment.” —Andy Puddicombe The truth about contentment is that it is different than being happy. We cannot know what it feels like to be happy if we have not known sadness, […]
“When you take control of your mornings, you take control of your days. You get to engage with the world under your terms. You can act, instead of react.” —Hal Elrod, Miracle Morning Millionaires Reflect on those mornings in which you eagerly step out of bed regardless of the early hour. What was to happen […]
If you Google “self-care”, more than two billion posts, articles, books and videos pop up. For a variety of reasons, many valid, self-care is topic of discussion in the world, and the reality that stress levels in America have increased for the first time in 10 years is evidence that perhaps we all would benefit […]
“The French have a special word for it, La Rentrée; in English it is simply referred to as ‘Back to school’. However we choose to call the September post-vacation return, and no matter how far our schooldays are behind us, few would deny that this really is the moment in the year that shouts ‘new beginnings’, ushering […]
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“To get up each morning with the resolve to be happy is to set your own conditions to the events of each day. To do this is to condition circumstances instead of being conditioned by them.” —Ralph Waldo Emerson A single day is analogous to our life journey but on a smaller scale. We can […]
“Success is sequential, not simultaneous. No one actually has the discipline to acquire more than one powerful new habit at a time. Super-successful people aren’t superhuman at all; they’ve just used selected discipline to develop a few significant habits. One at a time. Over time.” —Gary Keller & Jay Papasan from their best-selling book The ONE Thing: […]
~The Simple Sophisticate, episode #172 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio “For me, style is zee whole package: how you dress, talk, move and behave. It all goes together into that first-impression equation. It shouldn’t be confused with chic; an extremely chic or well-dressed woman may have zero sense of style. Style is definitely more about who […]
“The only difference between an extraordinary life and an ordinary one is the extraordinary pleasures you find in ordinary things.” —Veronique Vienne Perhaps you have heard about the natural phenomenon that occurred Monday for people living in the state of Oregon running through the entire continental United States all the way to to South Carolina, […]
~The Simple Sophisticate, episode #170 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio {As always, I encourage you to listen to the audio version as much more is talked about beyond the transcript below: more anecdotes, examples and ideas about how this episode is really about enjoying our time alone whether we are coupled or single.} Having lived on […]
I can still hear George Costanza’s father on the classic comedy Seinfeld declaring “Serenity Now!”. At the time, in middle school, the manner in which he spoke and body language threw me into an immediate bout of laughter and I have not much more thought to what he was seeking, but what if we can […]
