Contentment Masterclass 01

TRUE CONTENTMENT allows us to live peacefully in our everydays no matter what the day’s events, our emotions (negative or positive) or world news. Cultivating contentment provides stability of the mind as we engage with love, openness, presence, and kindness to others and ourselves.


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This & That


Each Friday Every Friday 6

This & That January 16, 2026

Sooooooo many books this week, and books with a range of topics to choose from – food (French food), mindfulness, novels about living well and gaining perspective, memoirs about bucking cultural trends, art and improved life quality, iconic fashion, how to figure out your career focus, and still more. A much-enjoyed drama series returns to…


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The Cooking Show & Class

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Join Shannon in Her Kitchen

Seasonal Fare to Elevate the Everyday Meal


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